H E R B L O O M I N G

about

Strong foundations. Individual solutions.Hi, I’m Diana – Personal Trainer, certified Menopause Coach, and founder of HERBLOOMING.I help women build strength, confidence and resilience through individual training and realistic guidance.After more than 20 years as a fashion designer, I experienced unexpected changes in my own body and energy. Looking for answers, I discovered science, strength training and a new perspective.I became a certified Menopause Coach and a MILO Personal Trainer – and HERBLOOMING was born.Today, I coach women 1:1 in The Hague. Every woman is different, and every session is individual. We build strength as a foundation while working on the areas that need extra attention – whether that's movement quality, balance, confidence with weights or simply learning to trust your body again.I believe strength changes everything.
It changes how we move. It changes our confidence. It changes the way we meet the challenges of everyday life and the years ahead.As we age, we naturally lose muscle and strength. But our muscles are one of the biggest investments we can make for our future health, resilience and independence.

With smart, consistent training, it's never too late to become herblooming.

coaching & more

I train with you 1:1 — always tailored to your level, goals and lifestyle.Every woman is different. That’s why every session is individual. We build strength as a foundation while improving movement quality, confidence with weights and overall resilience.Training may include:
• strength training & compound lifts
• mobility & stability
• core and functional work
• power, impact and conditioningAll exercises are adapted to your experience and personal goals.Optional: personalised home or gym programming for extra support between sessions.Building strength takes time. Most women start noticing changes after 8–12 weeks, with consistency being the key to long-term results.Small group sessions and workshops are currently in development.
I'd love to hear from you if you're interested.

Pricing & options

What to expect:• Free Coffee Talk (45 min)
A relaxed first conversation to discuss your goals.• Short movement assessment
To understand your starting point and weak points.• Individual 1:1 coaching
Every session is tailored to your level and lifestyle.We build strength as a foundation while improving movement quality, confidence with weights and overall resilience.Sessions may include strength training, compound lifts, mobility, stability, core work and conditioning — always adapted to your individual needs.Pricing:
1:1 Personal Training
60–70 min individual session
€63 per session
•
1 session/week
4 sessions/month
€245/month
•
2 sessions/week
8 sessions/month
€485/month
•
Optional personalised training plan
(home or gym)
+€20/monthMost women achieve the best results with 2 sessions per week and consistent strength training over time.

• Book your coffee talk

Want to train with a friend?
Duo Coaching also available → Ask me for your personal offer

• Get in touch

START YOUR JOURNEY

Ready to feel stronger, clearer, and more like yourself again?Whether you'd like to book a Coffee Talk, ask a question, or simply explore what’s possible — I’d love to hear from you.Send me a message and I’ll get back to you personally.

In the meantime, feel free to explore my Instagram or download the free Mini Guide.

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